Managing Stress – challenges and triumphs

Dear Courageous Leaders,

For this week’s Coffee Break –  I share my own challenges with stress management. Key points from the video:

• Stress and struggle are normal.
• Don’t beat yourself up.
• Find support.

If you are hungry for more information, I have curated a list of additional resources for you below:

LINKS AND KEY RESOURCES:

• Complementary coaching session
• Filling your cup
• Tony Robbin’s 5 keys to beating stress
• Over-functioning and under-functioning
• Beating stress with social support