Self-Development – First steps are the hardest

Dear Courageous Leaders,

For this week’s Coffee Break – we explore the benefits of pushing past the first steps in establishing a new habit.   Key points from the video:

• Invest in developing yourself.
• Expect pain and discomfort in the first steps.
• Pushing past first five minutes will pay off.

If you are hungry for more information, I have curated a list of additional resources for you below:

LINKS AND KEY RESOURCES:

• Invest now and thrive later
• The 5 second rule
• Tiny little habits – small changes are everything