Self-Compassion and Goal Setting

Dear Courageous Leaders,

In this Coffee Break, I took a closer look at self-compassion and goal setting. Key points from the video:

• Set goals based on internal motivators and values.
• Expect setbacks.
• Practice self-compassion.

If you are hungry for more information, I have curated a list of additional resources for you below:

LINKS AND KEY RESOURCES:

• A fresh look at self-care and self-compassion
• Self-compassion and goal setting
• Self-compassion is worthy New Year’s Resolution
• Kristin Neff’s Tedx talk on self-compassion